Make Change Last

Make Change LastMake Change LastMake Change Last

Make Change Last

Make Change LastMake Change LastMake Change Last
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If change was easy you would have done it by now.

If change was easy you would have done it by now.If change was easy you would have done it by now.If change was easy you would have done it by now.

 I help individuals, teams and organisations  build change that's achievable and sustainable.

WHO AM I?

Behaviour Change Expert

Speaker and Workshop Facilitator.

Behaviour Change Expert

With over 20 years of experience in behaviour change, I have dedicated my life to helping those in need. My work includes engaging with individuals facing severe challenges, from addiction to mental health issues, I have worked at anti-terror level with nationally significant offenders and led organisations through transformational change whilst delivering multi million £ contracts.

Expert By Experience

Speaker and Workshop Facilitator.

Behaviour Change Expert

From a childhood marked by domestic abuse, addiction and mental illness, I have transformed my life through perseverance and resilience. My personal battle with severe anxiety and depression fuels my passion to help others overcome their struggles.

Speaker and Workshop Facilitator.

Speaker and Workshop Facilitator.

Speaker and Workshop Facilitator.

I'm proud to share my experience with individuals, teams and organisation by giving talks around behaviour change, resilience, mental fitness and men's mental health, I'm also pleased to lead workshops for organisations exploring organisational change, behavioural change, decision making under pressure and overcoming adversity.

USING ADVENTURE TO CHALLENGE MYSELF

From expeditions on the Norwegian Fjords, to climbing Mount Snowdon to appearing on Channel 4's Hunted alongside my mate Ste. Challenging myself physically, mentally and emotionally has had a profound effect on me and my behaviour.

    WHAT I DO

    I help people change behaviour in a way that actually lasts.


    Most people don't struggle because they don't know what to do. They struggle because self-doubt creeps in, internal negotiation starts, and the plan falls apart when life gets busy or uncomfortable.


    That's the gap I work in.


    I help people:


    • Reduce self-doubt so they trust themselves again.
    • Cut through internal negotiation that delays or derails action.
    • Build a plan for change that's achievable, realistic, and sustainable.


    This isn't about pushing harder or being perfect.

    It's about creating change that fits real life - and holds under pressure.

    Reach Out For More Information

    WHY WORK WITH ME?

    Because this work is grounded in both experience and practice.


    I've spent years working in behaviour change across criminal justice, mental health and addictions - supporting people whose lives were shaped by trauma, pressure and long standing habits.


    I've also lived this work personally.


    I know what self-doubt feels like. I know how easy it is to get stuck in internal negotiation. And I know how frustrating it is when change looks good on paper but falls apart in real life.


    What I offer isn't theory or hype. It's a calm, practical way of changing behaviour that's achievable and sustainable.


    I won't judge you.

    I won't rescue you.

    And I won't push you beyond what is realistic.


    But I will help you see what's getting in the way, and support you to build change you can actually stick to.


    WHO IT'S FOR

    This work is for people who want change - but struggle to make it stick.


    • You know what you should be doing but don't follow it through consistently.
    • You start strong, then lose momentum when self-doubt creeps in
    • You get stuck in cycles of overthinking, second-guessing, and internal negotiation.
    • You want change that fits real life, not something that only works on good days.


    You don't need fixing, you don't need pushing. You need a clear, achievable way forward - and support to sustain it.

    WHO IT'S NOT FOR.

    This probably isn't for you if:


    • You want change without discomfort or effort.
    • You're looking for a quick fix or a burst of motivation.
    • You're not ready to look honestly at your own behaviour.
    • You want someone else to take responsibility for the work.
    • You want/need therapy, coaching or mental health treatment.


    That's not judgement - just clarity. This works best when there's honesty, ownership and willingness to engage.

    HOW I WORK

    Man in a black tuxedo taking a mirror selfie in a room with patterned curtains.

    Practical behaviour change.

    1-to-1 Sessions


    For individuals seeking personal or professional change through proven the No Negotiation framework, with the structure and support necessary for sustainable behaviour change.


    Closed Groups


    Small, focused groups designed around shared standards and mutual accountability, fostering a collaborative environment for growth.


    Speaking & Workshops


    Keynotes and workshops addressing:

    - Behaviour change under pressure

    - Mental Fitness

    - Trauma, resilience & responsibility

    - Men, mental health & modern masculinity


    These sessions are delivered to organisations, teams, and events, emphasising the importance of accountability in achieving lasting transformation.

    WHAT YOU CAN EXPECT

    You can expect a calm, honest approach to change. This isn't about pressure or being pushed. It's about understanding what gets in the way and working with it properly. You can expect:


    • A focus on reducing self-doubt, not increasing pressure.
    • Help to spot and cut through internal negotiation when it shows up.
    • A clear, realistic plan that fits your life.
    • Support to make change achievable and sustainable.


    There's no judgement here, and no quick fixes. Just consistent, practical work that helps you move forward and stay there.

    THE NO NEGOTIATION APPROACH

    Internal negotiation is where we lose our way

    The No Negotiation framework is a behaviour change model designed for real life — not just ideal conditions. It promotes clear decision making, firm plans and reducing that little voice inside your head saying:  


    "I’ll start again Monday"  

    "Just this once"  

    "I deserve a break"  


    Instead, it helps you:  


    • Plan for self-doubt showing up and how to overcome it.
    • Interrupt internal negotiation by setting clear actions.
    • Make decisions in advance, so you're not constantly debating with yourself.
    • Build change that's achievable and sustainable - not all or nothing.


    This approach is not about forcing yourself to do more. It's about making life simpler, clearer, and easier to stick to.

    Bold silver text saying 'NO NEGOTIATION' on black background.
    Man giving a presentation about why it's hard to ask for help.

    READY TO MAKE CHANGE STICK?

    If self-doubt and internal negotiation keep getting in the way, it might be time for a different approach - one that's achievable, sustainable, and built for real life.

    Contact Me.
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