WHAT I SPEAK ABOUT
All talks and workshops are tailored to the audience, but commonly focus on:
Behaviour Change Under Pressure
Understanding why people revert to old habits when stressed is crucial for effective behaviour change. Emphasising the importance of building systems that function well despite pressure, fatigue, and emotional turmoil.
Discipline, Standards & Identity
Shifting the focus from mere motivation and willpower to identity-led standards can significantly enhance behaviour change. By removing daily decision-making, individuals can cultivate a more resilient approach to their goals.
Trauma, Resilience & Responsibility
Exploring how past experiences shape behaviour is essential in addressing mental health. This understanding does not excuse actions but rather helps in building responsibility alongside compassion, a key theme in my speaking and workshops.
Men, Mental Health & Modern Masculinity
Engaging in honest conversations about identity, expectations, emotional literacy, and accountability is vital in modern life and work. These discussions are particularly relevant as we navigate the complexities of modern masculinity and mental health.
FORMATS AVAILABLE
I Can Deliver Sessions in a variety of Formats
- Keynote talks
- Interactive workshops
- Away days and team sessions
- Conferences and events
- Community and third-sector settings
Sessions can be adapted for tone, length and audience — from reflective and gentle, to more focused and action-orientated.
WHO THIS IS FOR
These talks work particularly well for:
- Organisations supporting people under pressure
- Teams navigating change or uncertainty
- Leaders who want accountability without fear or force
- Groups tired of surface-level wellbeing initiatives