“If you’re not willing to feel uncomfortable, you’re probably not ready to change.”

Every year I set myself a new challenge. Putting myself in uncomfortable situations has had a massive impact on reducing anxiety, increasing confidence and embracing change.

In 2023 I challenged myself to walk 10,000 steps every day of the year! My feet have never been the same since.

In 2024 I challenged myself to run a 10k race in every location that Directions For Men had a peer support group. I ticked that challenge off and raised £640 for our groups.

2025 was about getting back to the gym, getting stronger and getting back in shape. I lost 2 stone and felt great. What came completely out of the blue in March, was an opportunity to participate in Channel 4s Hunted programme. My mate Ste and I were on the run for 17 out of 21 days. Just short of the extraction day.

This year is my most ambitious challenge yet. I want to run a number of kilometres which matches the week of the year. For example, in week 1 I will run 1k, in week 52 I will run 52k. I want to do these runs all in one go with the aim of running in an ultra marathon in 2027. Keep an eye on my progress.